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Category: Nutrition

Reversing a vitamin B12 deficiency

B12 deficiency is quite common in certain groups; particularly vegetarians & vegans, and, if left untreated, can lead to irreversible health problems such as permanent nerve damage.

Here's how I reversed my B12 deficiency.

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Probiotics and the importance of maintaining good gut health

Probiotics and gut health were topics that I had no knowledge of until a series of health problems caused me to learn the hard way that the key to great health involves looking after my gut...

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