Blog

During a recent trip to Hong Kong I wanted to see, as a fun challenge, whether or not I could identify/find any locations that served as scenes from one of my favourite 80's films, Bloodsport...

It’s been over 8 months since I left the UK.

I never thought I’d become an immigrant (well, more of a wandering nomad really) but I don’t recognise my country anymore...

B12 deficiency is quite common in certain groups; particularly vegetarians & vegans, and, if left untreated, can lead to irreversible health problems such as permanent nerve damage.

Here's how I reversed my B12 deficiency.

Probiotics and gut health were topics that I had no knowledge of until a series of health problems caused me to learn the hard way that the key to great health involves looking after my gut...